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30-day Splits Challenge
Introduction
Introductory video: common mistakes to avoid (12:08)
Bonus video: TABATA warm-up - explanations (9:36)
Bonus video: TABATA warm-up (8:00)
Bonus video: foam rolling for the splits (16:35)
Quiz yourself!
Week 1
Day 1: Middle Splits (29:43)
Day 2: Front Splits (27:51)
Day 3: Middle Splits (27:49)
Day 4: Front Splits (29:25)
Day 6: Middle Splits (32:27)
Day 7: Front Splits (30:56)
Week 2
Day 8: Middle Splits (30:18)
Day 9: Front Splits (34:01)
Day 11: Middle Splits (32:19)
Day 12: Front Splits (30:30)
Day 13: Middle Splits (31:03)
Day 14: Front Splits (32:26)
Week 3
Day 16: Middle Splits (31:25)
Day 17: Front Splits (32:13)
Day 18: Middle Splits (31:48)
Day 19: Front Splits (33:19)
Day 21: Middle Splits (29:41)
Week 4
Day 22: Front Splits (32:15)
Day 23: Middle Splits (30:58)
Day 24: Front Splits (32:54)
Day 26: Middle Splits (31:53)
Day 27: Front Splits (32:44)
Day 28: Middle Splits (31:37)
Week 5
Day 29: Front + Middle Splits (33:12)
Bonus video: 10 extra stretches (15:05)
Day 14: Front Splits
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